Find Calm, Clarity, and Connection Within: Experience Hakomi-Informed Coaching
“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and our happiness.”
Welcome to BetweenWeExist – The Bridge Between, A Journey to Healing and Self-Discovery
In today's fast-paced world, do you long for a deeper connection – to yourself, to others, to the present moment? Do anxiety, self-doubt, or feelings of disconnection keep you from living the rich, meaningful life you desire?
Welcome to a space where you can slow down, breathe, and listen deeply. As a Hakomi-informed coach, I guide you using principles of mindfulness, loving presence, and body-centered awareness to explore your inner landscape with curiosity and kindness.
The Hakomi approach recognizes that much of our struggle stems from core beliefs formed long ago, which now operate unconsciously. By bringing gentle, mindful attention to your present thoughts, emotions, and physical sensations, we can illuminate these patterns without judgment. This process naturally reveals your inner resources and opens pathways for healing and growth.
Through our work together, you can learn to:
- Cultivate inner calm and reduce reactivity to stress.
- Gain clarity on your core values and desires.
- Build more authentic and fulfilling connections.
- Develop profound self-acceptance and compassion.
- Access your innate intelligence for navigating life's challenges.
- Live with greater presence, ease, and vitality.